Coping and support

Coping with psoriasis can be a challenge, especially if the affected skin covers a large area of your body or is visible to other people. The ongoing, persistent nature of the disease and the treatment challenges only add to the burden.

Here are some ways to help you cope and to feel more in control:

• Get educated. Find out as much as you can about the disease, and research your treatment options. Understand possible triggers of the disease so that you can better prevent flare-ups. Educate those around you — including family and friends — so that they can recognize, acknowledge and support your efforts in dealing with the disease.
• Follow your doctor's recommendations. If your doctor recommends certain treatments and lifestyle changes, be sure to follow them. Ask questions if anything is unclear.
• Find a support group. Consider joining a support group with other members who have the disease. Some people find comfort in sharing their struggles and meeting people who face similar challenges. Ask your doctor for information on psoriasis support groups in your area or online.
• Use cover-ups when you feel it necessary. On those days when you feel particularly self-conscious, cover the psoriasis with clothing or use cosmetic cover-up products, such as body makeup or a concealer. These products can mask redness and psoriasis plaques. They can irritate the skin, however, and shouldn't be used on open sores, cuts or unhealed lesions.